On my way get HEALTHY.!

ok i'm a FAT really FAT girl, I struggled all my life against fatness and I've decided no to continue like this. Here I will try to write daily about how my day has been, how my diet is going, how much exercise I did, and everything about it. Hoping to recive your advice, love Gorda.
lovefigures:

For more curvy inspiration check out the Love Figures Facebook Page

:)

lovefigures:

For more curvy inspiration check out the Love Figures Facebook Page

:)

and yes that is me & my huge hanging belly…, i feel so disgusting when i look at my self!! and i just keep gaining weight, like if that would help me… but this year everything will be different, i´m in a contest to win a bariatric surgery (gastric sleeve) please pray for me so i can win one of the three surgeries

and yes that is me & my huge hanging belly…, i feel so disgusting when i look at my self!! and i just keep gaining weight, like if that would help me… but this year everything will be different, i´m in a contest to win a bariatric surgery (gastric sleeve) please pray for me so i can win one of the three surgeries

(Source: fiti-vation, via just-yasmeen)

yovegan:

ocfitness:

borntobeabeast:

Binge prevention and healthy snack ideas here :)

best thing.

helpful.

(via babyweightforme)

If it did… my bones will show trough my skin :p

If it did… my bones will show trough my skin :p

(Source: eathealthytrainhard, via fitdovahkiin)

bll-shit:

Por más que lo intento, no lo consigo.

bll-shit:

Por más que lo intento, no lo consigo.

(via phurefy)

kayladoeshealthythings:

exercise-healthy-fitness:

fit-ology:

This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before.
WATER1. 75% of Americans are chronically dehydrated.
2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.
3. Even MILD dehydration will slow down one’s metabolism as much as 30%.
4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.
5. Lack of water, the #1 trigger of daytime fatigue.
6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.
8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
And now for the properties of COKE
1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.
2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.
3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.
4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.
5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.
6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.
7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.
8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.
For Your Info1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.
2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.
3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!
Now the question is, would you like a glass of water or coke?


Good freaking info!


Im addicted to coke but i should drink waterr

kayladoeshealthythings:

exercise-healthy-fitness:

fit-ology:

This is really an eye opener…. Water or Coke? We all know that water is important but I’ve never seen it written down like this before.

WATER
1. 75% of Americans are chronically dehydrated.

2. In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one’s metabolism as much as 30%.

4. One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

And now for the properties of COKE

1. In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.

2. You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3. To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the “real thing” sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4. To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled-up piece of aluminum foil dipped in Coca-Cola.

5. To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6. To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7. To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8. To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

For Your Info
1. The active ingredient in Coke is phosphoric acid. Its pH is 2.8. It will dissolve a nail in about 4 days. Phosphoric acid also leaches calcium from bones and is a major contributor to the rising increase in osteoporosis.

2. To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

3. The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

Now the question is, would you like a glass of water or coke?

Good freaking info!

Im addicted to coke but i should drink waterr

(via truefitlife)

curvymodelsrock:

I adore this shot. The setting, the dress and lovely model Violeta Medina ‪#‎Lyz‬

curvymodelsrock:

I adore this shot. The setting, the dress and lovely model Violeta Medina ‪#‎Lyz‬

(Source: styleandcurve)

Rebloguea esto si

elnuevocomienzo:

  • Tu cuenta es un fitblr (no importa si es inglés o español)
  • Promueves estilos de vida sana
  • Promueves el hacer ejercicio
  • Estás en contra de enfermedades alimentarias
  • Quieres cambiar de estilo de vida

Quiero seguir más personas, quiero ver más gente luchando por lo que quiere o promoviendo para que la gente pueda lograr lo que busca.

(Source: truefitlife)

I wear some of this already.. but i want to wear them all!!

I wear some of this already.. but i want to wear them all!!